Are you longing to dive deep within, boost your life force energy & liberate yourself from self-limiting beliefs and blocked energies?

In a society that celebrates “doing” and accomplishment, it is easy to overlook our feminine side and loose touch with our feminine aspect, which causes us to end up out of balance. This shows up in the form of stress, exhaustion, anxiety and low life force energy. During this retreat we will make a deep dive into our inner world, from the conscious to the subconscious, from our heads to our heart, from thinking to intuitively feeling and connecting with our deepest truest nature. Re-claiming the divine feminine within.

Surrounded by healing nature, at the beautiful island of Björkö north of Stockholm, with an intention to welcome and embrace transformation you are encouraged to live from your true essence. Together in a small, supporting group you get the opportunity to deeply relax your body and mind, truly meet all aspects of yourself, expand your consciousness beyond limited mindsets and perceptions about yourself, others and the world around you, that you have accumulated throughout your journey in life.

This 4-day weekend retreat is a silent retreat with focus on Inner Dance and Yoga but offers everything from meditation practice, explorative exercises, sauna, walks in the forest, refreshing dips in the ocean, silence, stillness, reflection, community and delicious, nourishing food! No prior experience needed, just an open mind and a courageous longing to dive deep within.

Who am I as your facilitator and instuctor?
I have taught yoga since 2011 when I completed my first training in the USA. Since then I have taught classes & events at studios, corporations and for several private clients in Sweden, U.S and Senegal and completed several courses and programs. At the end of 2023 I did my Inner Dance & Beyond training and have since been grateful while witnessing the on-going transformational shifts that takes place both for myself and everyone who continues to show up for these sessions.

• It is my mission to hold space for others who wish to re-align, unite and “come back home”.

The purpose

The purpose of this retreat is to create a safe space for you to fully and completely surrender to the transformative energy of Inner Dance, yoga, meditation and the power of silence and other explorative excersices. It will strengthen your connection to the wisdom of your heart and intuition - helping you to find your way back home. Embraced by calming forest, the scent of soil and sea, you will have the opportunity to bathe from cliffs, detox in sauna, eat healthy & cleansing food all while exploring your inner world among a like-minded group of people.

What to expect?

You will be engulfed in this transformative energy that will give you exactly what you need. Doing this type of deep energy-work together with a small group offers a sense of safety and clarity that rarely appears on regular drop-in sessions. A committed group enhances the healing frequencies for each participant on this journey.

THE SURROUNDINGS

Leave the stress of city life behind and venture into the relaxing and energizing nature of Lyckhem at the beautiful Island of Björkö. This venue is a place to let go of everyday life and re-connect to your truest self. Lyckhem with its large 29 000 sqm garden, is located on the southern tip of the island with seaview in all directions. The nearest bathing-dock is only 300 meters from the house. If you go through the forest, you arrive to the big rocks (klippor) towards the open sea of ​​Åland. And there is also a white little paradise beach located between these two bathing spots. If the weather allows we will have sessions both indoor and outdoors. You will also have access to a sauna, resting and reflecting in a hammock under the trees or stars, calm walks in the colorful autumn forest and and homely houses with comfortable lounges to rest in.

This isn’t just a retreat but a total self-transformative and self-liberating journey of body, mind and soul.

THE FOOD

The food is healthy, tasty, organic and mostly plant-based and simply breathes balance. Being in the moment while eating is of great importance when connecting to your deepest self; all meals will therefore be together but in silence. A late breakfast will be served from 09.00-10.00 and a later brunch 14.00-15.00. No dinner will be served, as you will practice intermittent fasting to deepen the experience both physically and spiritually.

THE ROOMS

There are two different type of rooms offered at different pricing. The rooms all have newly renovated bathrooms and comfortable beds with bed linnen and towel included.

• There are 4 rooms with two single beds in each room (let me know if you want to share room with a friend).

• There are 3 rooms with one single bed.
  

What you'll get

Through practice, sharings & direct experience, you will get:

• Safe space to explore your inner self and surrender to universal wisdom

• Release stagnant energy, stored emotions and trauma

• Rewiring of the neurological and central nervous system

• Softening of body and mind

• Increased flexibility

• Expanded consciousness

• Tools to catalyse powerful shifts and bring about healing

• Experience the embodiment of stronger life force energy into the physical body at a cellular level

You will also get:

• 3 nights & 4 days in the beautiful Lyckhem Archipelago Retreat

• Nourish yourself with incredible food - breakfast and lunch

• Inner Dance sessions, yoga classes and meditation practice

• Outdoor sessions to birdsong, whispers of the wind in the tree-crowns and sound of the waves from further afar

• Have time to integrate and enjoy much needed alone-time before breakfast and after the last session of each day

• Time to journal in the garden with a cup of herbal tea, power-nap in a hammock, reflect while overlooking the sea or take a walk in the forest

• Have access to beautiful shared spaces

• Borrow a yoga mat or bolsters for your own practice in between sessions

• Sauna and refreshing dips at the nearest dock

• Be surrounded by silenceand sounds of nature. This is a silent retreat. The silence will start friday morning and end after our last session on sunday

Embrace all the aspects of you!