“Traveling is great. But the most amazing trip I’ve done lately has to be
the one from my head to my heart”- Mei-li

What is Inner Dance?

Inner Dance is a healing modality with roots in the Shamaic Babaylan traditions of the Philipines. It is an active soundjourney that puts us in a trance-like state where we truly get to meet our ourselves wholly and fully. The purpose with an Inner Dance session is to lead us to a deep meditative state beyond the analyzing/judging nature of the mind, and alllow for authentic and honest expression of body and soul.

A carefully designed soundjourney, with music and different frequencies, help us connect to a higher consciousness, where the soul get to dance in the field between the conscious and subconscious. This help us safely descend from the head to the heart/womb/pelvis, and “there“ we can see lost aspects of ourselves that are ready to shift, to be held, to be transformed. We gain clarity on our road to self-realization. We become more authentic as we shed old traumas and beliefs that no longer serve us. We heal, on different levels.

In short, i would describe it as: an opportunity to re-connect to the desires of the heart, awake the inner wisdom that lies within all of us, boost the life-force energy and re-claim our divine nature.

• Images from Inner Dance & Beyond Facilitator Training with Simona Siclari @sisi.academy

Who is Inner Dance for ?

For the ones who: who wish to find their way home to the heart, who wishes to free themselves from the limitations of the mind, for the ones who are ready to shed old stagnant energies from unprocessed events, the ones seeking to compassionately embrace all aspects of their being and finally the ones who wish to re-claim the inner wisdom, joy, creativity and unconditional love.

You do not need any previous experience or knowledge to attend a session. However, you should feel a calling to journey deep within. As this process requires a certain level of emotional maturity, you must be willing and ready to take ownership of whatever emotions may arise before attending a class.

Some may have strong, vivid experienced their first time. For some it is more subtle. Have no expectations - just an open mind and trust that you get exactly what you need from the energy.

*Innerdance is not recommended for people with nervous system disorders (epilepsy etc), mental illness such as panic attacks/psychosis/mania,severe/severe anxiety, cardiovascular diseases, drug abuse or while on heavy medication. Or for pregnant mothers who have entered the third trimester.

How does an Inner Dance session work ?

Inner Dance is very powerful when experienced in a group setting, as this amplifies the energy. Theses sessions are normally 120 mins long. But it is also very beautiful in private in 90 minute 1:1 sessions.

I always start the session with a grounding exercise to allow all participants to land and become present. Then I will invite you to lie down on a yoga mat with your eyes closed and all you need to do is: surrender to the soundjourney, being present that which arises within. After the session all participants are welcome to share their experience with the group.

Upcoming Events

• FEB
  3 - Half-day immersion yoga & Inner Dance. Urban Yoga - Sundsvall
  27 - Inner Dance. Oasen - Stockholm

• MAR
  5 - Inner Dance. Oasen - Stockholm
  19 - Inner Dance. Oasen - Stockholm

• APR
  30 - Inner Dance. Oasen - Stockholm

• MAJ
  18 - Half-day immersion yoga & Inner Dance. Urban Yoga - Sundsvall
  28 - Inner Dance. Oasen - Stockholm
  

• JUN
  11 - Inner Dance. Oasen - Stockholm